Go Back
close-up texture of golden banana protein pancake surface with maple syrup drizzle

Banana Protein Pancakes

AuthorLily Mellow
Soft, naturally sweet banana protein pancakes made with just 3 ingredients — ripe bananas, eggs, and protein powder. No flour, no added sugar, ready in 13 minutes.
Print Recipe Pin Recipe
Prep Time3 minutes
Cook Time10 minutes
Total Time13 minutes
Servings2 servings
Calories320 kcal

Equipment

  • Nonstick skillet 10"
  • Large mixing bowl
  • Fork or balloon whisk
  • Spatula

Ingredients  

WET INGREDIENTS

  • 2 medium ripe bananas 200g, peeled
  • 2 large eggs

MIX-INS

  • 2 scoops protein powder 60g — plant-based or whey, vanilla or unflavored

Instructions 

  1. Mash the ripe bananas in a bowl with a fork until mostly smooth.
  2. Add the eggs and protein powder. Whisk until smooth and fully combined, about 1 minute.
  3. Heat a nonstick skillet over medium heat (350°F / 175°C).
  4. Pour the batter as 1 large pancake or 3–4 smaller pancakes.
  5. Cook for about 5 minutes per side, until golden and cooked through. Flip carefully.
  6. Serve warm with maple syrup, peanut butter, or your favorite topping.

Notes

Note 1 — Storage
Fridge up to 3 days · Freezer up to 2 months (single layer, parchment between) · Reheat in toaster or skillet.
Note 2 — Substitution
No protein powder? Use our 3-ingredient banana pancakes as your base instead.
Note 3 — Tip
Mini pancakes (3–4) are much easier to flip than one large pancake with this flour-free batter.